Solution Focused Hypnotherapy combines relaxation techniques, positive thinking and gentle hypnosis to help you prepare for birth with calmness and confidence.  It will help you and your birthing partner(s) gain control, reduce fear and stress creating the best environment for your baby's arrival.

Solution Focused Hypnotherapy promotes relaxation, eases anxiety, and creates a calm, healthy space for mother and baby during pregnancy.  After birth the techniques learnt can help with the move into parenthood reducing stress, improving sleep and strengthening the bond with parents and baby.

What is Hypnobirthing?

Hypnobirthing uses simple yet effective tools including visualisation, relaxation, deep breathing and self hypnosis to help you  stay calm and in control during birth.  

I offer hypnobirthing online and in person.  Sessions will help reduce stress and anxiety, guiding you through relaxation practices, teaching you practical skills and building confidence as you prepare for birth.  You will receive resources to use at home helping you and you birthing partner(s) to prepare. 

Every birth is unique, but with the right preparation you can approach it feeling calm, positive and in control.

Contact me for a free initial consultation about how I can help to support you.